Sweet potato has been used by nutritionists as a kind of medicine and food with balanced nutrition. Its calories are only one-third of the calories produced by the same weight of rice, and it contains almost no fat and cholesterol. Eat sweet potatoes is good for human health, how to eat better? Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary sweet potatoes is still an ideal diet food. Its calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women treat sweet potatoes as beauty foods. Sweet potatoes are sweet and crunchy and can be used as a substitute for fruit; cooked and soft, eaten in the mouth and sweet in the heart. It can serve as both a staple food and a vegetable. Steamed, boiled, fried, fried, eat a lot, once skillfully cooked, it can also become a delicacy. First, it is best eaten at noon For the time of day, it is best to eat sweet potatoes at noon, because after eating sweet potatoes, it takes 4-5 hours to absorb in the human body. At the same time, the afternoon sun just happens to promote the absorption of calcium. Eat sweet potatoes at night, sugar more, the body can not absorb a moment, easy to swell. Second, do not eat together with sweets Sweet potatoes can't be eaten with something that's too sweet, because sweet potatoes themselves are sweet, and if they are added together, they increase the likelihood of gastroesophageal reflux. Third, roasted sweet potatoes do not eat with skin The hot roasted sweet potatoes are sweet and delicious, and some of them are baked with "sugar oil." The charred coke of sweet potato skin is welcomed by everyone. Many people eat it together with the skin. However, experts pointed out that it is best not to eat roasted sweet potatoes with skin. Sweet potato that has been contaminated with Alternaria purpura is not easily discernible after grilling. Therefore, sweet potatoes with black spots or scorched charcoal should not be consumed, which may cause poisoning. At the same time, although most of the roasted sweet potatoes on the street now have ovens, many of them are baked with coal. When coal is burned, it produces a lot of harmful substances such as sulfur dioxide, which is harmful to health. Four, fasting should not eat sweet potatoes Due to the high sugar content of sweet potatoes, fasting will produce a large amount of gastric acid, and when too much stomach acid, it will stimulate the gastric mucosa and cause acid reflux, which will make people feel heartburn. At the same time, sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause bloating, snoring and other symptoms. It should be noted that since it is not advisable to eat too many sweet potatoes at one time, the consumption method of sweet potatoes is also very particular. First of all, raw sweet potatoes are not good, because the cell membrane of starch in raw sweet potatoes has not been destroyed by high temperature and it is difficult to digest in human body. Second, sweet potatoes should not be eaten alone. Sweet potatoes and rice noodles can be eaten together and the consumption of one meal can be controlled. Secondly, when you eat sweet potatoes, some pickles and salty soups are used as neutralization. In addition, sweet potatoes can be soaked with a small amount of alum solution and iodine brine, and then processed. Into a variety of cooked food. Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com