Teeth enable us to enjoy a wide variety of foods. Healthy teeth can enable us to chewing hard foods, meats, raw foods, and fruits without scruples. Good chewing can strengthen the strength of the gums and promote the secretion of saliva. , And they participate in the digestion process and play a sterilizing role on the teeth. In addition to genetic factors, the color and hardness of our teeth also depend on dental care and eating habits. Apple Function: It can accelerate the secretion of saliva to remove bacteria and help keep the mouth moist. Onion: It can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and it is better if it is raw onions. The role of celery: Contains crude fiber to help wipe off some of the food residue on the teeth, longer chewing can stimulate the secretion of saliva, balance the pH value in the mouth. Use chocolate and sugarless chewing gum In fact, cocoa contains tannic acid, fluorine and calcium phosphate. All three substances participate in the work of protecting the teeth. In "sugar-free" chewing gums, sucrose is replaced by a sweet polyol, but it does not lead to dental caries: xylitol acts as a bactericidal, helps to reduce plaque, and sorbitol (synthesis from glucose or fructose The sugar is used as an artificial sweetener.) So a 2.2 g icing gum contains only 3.8 calories. Dark chocolate effect: Can inhibit the formation of plaque, but the premise is to choose dark chocolate content of more than 75% of the dark chocolate, or add too much sugar but damage the teeth. Tea effect: Polyphenols in tea water have the effect of disinfection and sterilization. Chewing tea can also reduce gum bleeding. Balanced diet A well-balanced diet and a modest allocation of meals during the day (to avoid snacks, four meals a day should be arranged: breakfast, lunch, dinner, and snack times) are very beneficial to strong teeth. In fact, this helps our teeth to better resist irritation: enamel erosion, caries... fresh foods such as carrots, red radishes or apples rubbing on the surfaces of the teeth when they are chewed Actually played a role in cleaning teeth. In addition, lipids, certain proteins (casein of cheese), minerals (phosphorus, calcium, fluoride, ...) and vitamin D have an antibacterial effect, limiting the discharge of inorganic salts of enamel. Conversely, snacks, especially those that are "soft" foods, carbohydrate foods (candies or sweet drinks, bread, cakes...) or acidic foods (soda, fruit, juices), often increase the risk of dental caries . Sugar can be converted to acid, which can damage the enamel on the tooth surface. If possible, carefully clean your teeth after each meal. If there is no condition, you can also gargle or chewing a piece of sugar-free chewing gum. In fact, any increase in saliva flow reduces the risk of dental caries. It should be pointed out that excessive drinking of coffee, tea and excessive smoking may yellow teeth. Bear Bile,Bird'S Nest,Velvet Antler,Animal Species Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com