The summer nights are short and hot, and the mood is easy to be annoyed. Insomnia can easily occur. Experts said that in reality, many people suffer from insomnia due to “too much attention to sleep.†It is necessary to treat insomnia improperly, keep the mood happy, and naturally reduce insomnia symptoms. There are many ways to treat insomnia on the bed, including psychological adjustment, environmental regulation, internal medicine, acupuncture, scraping, cupping, massage, etc. Here is an introduction to the insomnia diet: Lotus Heart Tea: It is suitable for the inflammation of the heart and the irritability. Lotus two grams, raw licorice 3 grams. Boiling water, such as tea. Drink several times daily. Lily porridge: apply to the lack of heart yin deficiency of irritability (dry mouth, dry cough). Birth lily 100 grams, 100 grams of rice, wash, add 1000 ml of water, cook until rice rotten, serve twice a day. Suanzaoren porridge: suitable for heart and spleen deficiency, convulsions forgetfulness, insomnia and dreams. Suanzaoren 50 grams, chopped, thick fried juice. 100 grams of rice, add water, porridge, cook until half-cooked, add jujube juice and cook, to porridge into, take heat and eat, according to personal taste, add sugar. Schisandra ointment: suitable for all types of neurasthenia and insomnia (higher transaminase effect is better). Schisandra 250 grams, washed, soaked in water for half a day, boiled to the residue, add honey to collect the paste. 20 ml per serving, twice daily. Magnet kidney porridge: suitable for kidney yin deficiency, insomnia of liver yang hyperactivity, palpitation, dizziness, tinnitus, hypertension (elderly). 60 grams of magnet, broken, decocted for 1 hour, to the slag; pig kidney 1, to fascia, wash the slices; with 100 grams of rice, washed, plus magnet water, cook until half-cooked to join the pig kidney slices, Cook until the rice rotten cooked, daily service 1 or 2 times. Coptis Ejiaojizihuangtang: It is suitable for insomnia due to yin deficiency, irritability, insomnia, fever, and blood loss. Coptis 5 grams, raw white peony root 10 grams, Jianshui 100 milliliters, to the residue, on the decoction of the gelatin sauce 30 ml, wait for temperature, take two fresh eggs, go egg white, stir the egg yolk into the concoction, every night Dayton clothing before bed. Insomniac people. Usually diet should be based on light nourishing, such as lily, lotus seeds, yam, can often be accompanied by rice, glutinous rice, glutinous rice porridge and so on. In addition, should avoid drinking strong tea, coffee and other exciting central nervous beverages. The spirit of insomnia care is also very important, on weekdays should pay attention to maintain open-minded, avoid trouble, anxiety; also pay attention to work and rest, to avoid desk work, use the computer work time is too long, can work in an hour or so, stand up Activities, activities, etc. In life, sexual desire should be controlled, maintenance of heart and kidney, it is best not to eat before going to sleep, some people have the habit of drinking milk before going to sleep, can be arranged to drink before going to sleep 1 hour, rest after eating, to remove ideas, keep in Sleep in a state of calm and peace. Food Thickener,Thickening Powder For Food, Konjac Flour,Xanthan Gum Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com