Experts said that in the spring, the elderly should pay attention to diet, should eat more nutritious and easy to digest light food, do not eat or try to eat cold food, so as not to stimulate the stomach to cause illness. Older people with cold stomach drink ginger syrup in the morning and evening, which can protect the cold and prevent colds. Precautions: As the weather warms up day and night, some older people think that the cold winter is over, and there is no need to pay too much attention to health care. In this regard, experts say that this view is wrong. In the spring, there are periods of multiple diseases. Older people in the spring need to pay more attention so that they can prevent diseases and maintain a healthy body. Spring is a season of respiratory infectious diseases. The elderly have poor immunity and are therefore susceptible to infection. During the epidemic, older people do not frequent frequent public places. In order to increase resistance, the elderly can gargle with salt water daily, or eat a few cloves of raw garlic, or take vinegar indoors. Spring is a good time for seniors to walk out of their homes to participate in fitness activities. When they often go outdoors, they can breathe fresh air and enhance their heart and lung function. The sun can also kill bacteria and enhance the body’s immune system. Therefore, the elderly in spring have to go out. Conduct outdoor activities. Experts say that when the elderly go out, they must pay attention to the dress. The weather in spring is changeable, and the cold and warmth are often felt. The elderly should not take off thick clothes prematurely, but should “beat†for a period of time so that all parts of the body can adapt. Digital Safe ,Digital Safe Box,Large Digital Safe,Safe Box For Home Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com