When the weather in the autumn cools down, it should have been a big sleep, but there have been problems with insomnia, which has made many people feel painful. Health care experts said: Fall is the season of high incidence of insomnia, people often suffer from "autumn" trouble. Today, Xiao Bian introduced 4 kinds of foods that are effective in preventing autumn insomnia and hoped to help everyone. Milk Nowadays, many people often experience insomnia due to various reasons. Regardless of the cause of insomnia, drinking milk in the right amount before going to bed at night has a good hypnotic effect. Therefore, milk has always been the public Known to have a sleeping food. The hypnotic effect of milk is due to the two nutrients it contains: tryptophan and peptides. Tryptophan can help our body's brain cells to secrete a sleepy neurotransmitter, serotonin, to promote sleep. Another kind of peptide has a very effective regulation of physiological functions. The "opioid peptide" can bind to the central nervous system and exert an anesthetic and analgesic effect similar to opium, so this is why drinking milk will allow People feel the reason for overall comfort. Drinking a proper amount of milk before going to bed at night can also effectively relieve one's fatigue throughout the day and quickly enter sleep. 2. Walnut For insomniacs who can't sleep at night, experts advise that they may eat more walnuts at ordinary times, which can help us to quickly enter sleep. Experts pointed out that walnuts are not only rich in nutrients, but also have the effect of improving sleep. In many cases, we treat walnuts as a treatment for symptoms of neurological decline, forgetfulness and more dreams, and the effect of treatment is very obvious, so there are insomnia. People with such symptoms should eat more walnuts in their daily lives. Under normal circumstances, eat walnuts and black sesame seeds together to eat, the two foods together into a paste, and then take 15 grams before going to bed at night, on the treatment of insomnia and other symptoms of neurasthenia have a very significant effect. 3. Xiaomi Millet is a very common staple food in the northern region. It has been known for all that millet has a good stomach-raising effect, but in fact, its role is more than just these. Experts pointed out that regular consumption of millet can play a good role in improving sleep, because in millet contains a large burden of tryptophan, the nutrients can effectively help human brain cells secrete serotonin, which plays a hypnotic The effect. In addition, millet also contains a large amount of starch, which will give you a sense of food and clothing when consumed. It will also promote the secretion of insulin and increase the amount of tryptophan that enters the brain. Therefore, on the issue of not eating well, you may wish to drink a bowl of millet porridge before going to sleep at night to promote sleep. 4. Longan Sugar Tea Ingredients: Longan 25g, Rock sugar 10g Method: Prepare the longan meat and then clean it with crystal sugar and put it in the cup. Then add the appropriate amount of boiling water and cover it for a while. Then you can drink it. Daily drinking a cup of longan sugar tea, can effectively play the role of replenishing heart and soul, soothe the nerves, often drinking for excessive care, lack of energy, insomnia, dreams, forgetfulness and other symptoms have a very good therapeutic effect. Ductile Iron Sand Castings,Sand Casting,Malleable Cast Iron Sand Casting Product,Cast Iron Sand Casting Hebei Chunfeng International Trade Co., Ltd , https://www.cfcastiron.com