Eat more than 4 kinds of vegetables can control diabetes

Diabetes patients in addition to conditioning according to doctor's advice, in the daily diet can eat some bitter gourd, onion and the like home cooking, help control the condition.

蔬菜

Bitter gourd

The meat is soft, cold and bitter, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very pronounced hypoglycemic effect. It not only has a similar insulin-like effect, but also functions as a plant insulin, as well as stimulates insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar.

onion

It is sweet, white and tender, contains prostaglandin A and sulfur-containing amino acids, and has the functions of dilating blood vessels, lowering blood pressure, reducing blood fat, and preventing arteriosclerosis, which is beneficial for preventing complications of diabetes.

The cucumber is crispy and sweet, with a sugar content of only 1.6%. Diabetic patients can use this as a substitute for fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. from them. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, diabetics with obesity and high blood pressure and high blood lipids should eat more cucumbers.

Lettuce and bamboo shoots

Sugar and fat content are very low, including lettuce with insulin activator, beneficial to diabetic patients. Bamboo shoots are high-fiber foods that can delay food digestion and glucose absorption in the gut of diabetic patients and help control postprandial blood glucose.

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