â— Principle Because of the decrease in food intake, digestive organs such as stomach and stomach are recuperated. During the diet, by eating less or regularly losing weight, the digestive system can be rested, restored to its original function, and normal operation. Apple diet improves kidney or gastrointestinal function, excreting exhaust gas and purifying blood. It can excrete body congestion, diarrhea, water poisoning (the cause of edema) and make the body healthier. The calorie intake of the human body is reduced, and the deficiency will require the supply of calories accumulated in the body. The calories stored in the body is fat. The excess fat in the body is consumed and people naturally become thinner. Obesity almost always causes stomach enlargement due to overeating, and it is unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food. Apple diet can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty. Apples contain unique acids that accelerate metabolism and reduce body fat. Apples are rich in potassium, and potassium can not only relieve edema caused by excessive sodium intake, potassium also has a diuretic effect, and can discharge excess water from the body. With a residue of apple juice is rich in pectin and cellulose, each one apple fiber (about 3g), the equivalent of half a catty of celery, they can help digestion and absorption, to prevent the occurrence of constipation. Drinking a cup of green tea apple juice before meals (pomace can not be filtered out) will give you a sense of fullness, so you don't eat too much. â— Method method 1: Eat apples for three consecutive days, not other fruits and food. You can eat apples in accordance with the time of three meals, or you can eat and eat when you are hungry. No matter what kind of apples are available, it is best to use red apples. Green apples are more acidic and are afraid of stimulating the stomach. Fresh apples should be eaten, and peeling should be done to avoid pesticides. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort. During the weight loss of an apple, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins. Method 2: One apple is labeled as juice, and 1 teaspoon of green tea powder is added. Each morning and evening, one drink (without filter residue) will make you beautiful and beautiful. Suitable for: People who cannot control appetite and want to see what they want. During drinking: Every day before meals, you can drink it every day. â— Suggestions However, nutritionists recommend, in order to make weight loss green tea, apple juice synergistic, it is best to drink 1 cup before meals 15 to 20 minutes before, after and so on satiety messages transmitted to the brain, and then began to eat like this, in At least 1/3 of the calorie intake (about 240 calories) can be reduced while eating. Although Apple can lose weight, if it only eats apples daily, it will definitely resist meat and protein, which will lead to unbalanced nutrition and reduce more fat. â— Drawback Apple diet is easy to rebound: weight loss is fast, but weight is also very easy to pick up. If you only eat fruits for a long period of time, your blood pressure will become lower. Women's menstrual periods may be irregular or not, or they may cause split ends. Therefore, they should not be performed for a long time. The more difficult it is, the more difficult it is to reduce: Apple loses too little protein, and protein deficiency causes loss of muscles (including visceral-smooth muscles). Muscles are the main organs of the body that consume calories. After the muscles are reduced, the calories will be even harder. Consumption, fat is more likely to accumulate, so Apple's weight loss method stops immediately rebound, and later will make you lose more and more difficult, this is actually what everyone calls the reduction of basal metabolism, this is the fate of the most want to see the outcome . Malnutrition.
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