Yam is undoubtedly an excellent ingredient, staple food, vegetables, and desserts. It can play its own role and exert its effect of boosting spleen and tonifying the lungs and tonifying the stomach and kidney. Crisp, powdered, and fine... The main point of picking yams is the taste of ordinary people who love the boiled flavor, the freshness of the fried and the fragrance of the soup. When it comes to the time when yams are listed, folks believe that yam and spleen are good health products. 1, qi and blood Blood deficiency should nourish blood. The foods with good blood-supplementing effects include pork liver, tendons, squid, dried longan meat, black soybeans, and black sesame. The Chinese medicines with strong blood-supplementing effects include donkey-hide gelatin, Radix Rehmanniae, Radix Angelicae Sinensis, Radix Polygoni Multiflori, Radix Paeoniae Alba, Millettia, and Mulberry. Yam Yiqi, spleen, stomach, in the use of blood foods, drugs, can make the effect of blood. 2, tonic failure The yam is sweet, cool, into the lungs, spleen, and kidney meridians. According to "combined with Materia Medica," it has the function of supplementing deficiency and loss. The Qing Dynasty physician Shi Xunyuan once explained the functions of yam, saying that it flattens into the lungs and is sweet. Into the spleen, and the spleen of blood, the main limbs, the spleen and blood are not hunger, limbs and light; the main gas of the lung, lung gas filling is light, gas for the double; and because of its thick texture, can fill the kidney to fill fine, fine Foot is strong and longevity. Modern pharmacological studies suggest that yam contains saponins, glycoproteins, tannins, henchine, saccharine, choline, starch, and calcium, phosphorus, iron, etc., which have the effect of eliciting interferon and have a certain anti-aging substance basis. . It can be seen that yam can indeed make up for the loss of healing and longevity. 3, strong beauty Yam contains a mixture of mucin that can supply a large number of glycoproteins to the human body. It can increase the lubricity of the mucous membrane and the skin and reduce the accumulation of subcutaneous fat. It is a very good beauty food. It can be used alone or in combination. Yam porridge , Yam wine, Liu Wei Di Huang Yin, Zi Shen Sheng Gan drink, etc., have strong bones and muscles, beauty and fitness. 4, nourishing Yin Yang The role of yam and yin deficiency and clearing heat, Huang Guan embroidery in the "Materia Medica truth", said the yam is a food, the ancients used to decoction, said that their spleen Qi to remove heat. Its color white into the lungs, sweet taste into the spleen, although the gas is warm and flat, to fill the spleen and lung yin, is able to run fur, long muscles. Its sexual astringent, can cure nocturnal emission can not help, sweet and salty, but also strong kidney yin, raw carbuncle apply acne, swelling hard, but also Yin Yin fever. Analyze pre-analyzed yam recipes, yam and yam are used to treat fever, or asthma, or phlegm, or spontaneous perspiration symptoms. The Zisheng soup is mainly made of yam, with Scrophulariae, Atractylodes, Arctium, and Chicken's Gold. Yin deficiency and heat, etc.; Astragalus paste to take yam as an adjuvant, to help astragalus, gypsum to cure lung disease. Yi Quan Yin is a combination of yam and Rehmanniae, Asparagus, and Scrophularia. It is used to treat Xiaoyin deficiency diseases; Yuzhu Yam Tang cures Xiaoke, while Yuzhu, TCS, Heshou, etc. . All this shows that yam has a certain role in replenishing yin, clearing away heat. 5, righting evil spirits The yam is mild in taste, functions in lungs, spleen, and kidney, and it can not only strengthen the function of viscera with yang, but also make up yin with the basis of replenishing the material. What's more gratifying is that it is righting and will not fall in love and be ill. Evil can also be used when it exists. Therefore, over the past years, the doctors of medicine used the combination of prescriptions and methods to determine their strengths. They used a wide range of applications. The combination of yam and Yinhua, and the sharing of yam and burdock are all functions that make yam's support of righteousness without evil, evil, and evil. How to eat yam nutritious? First, fried yam In all yam practices, fried yam is the most nutritious and delicious. The yams cut into pieces or stir-fried in the silk pot. Because of the short heating time, less nutrients, especially vitamin C, are lost. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced. Recommended Recipe 1: Lettuce fried yam Ingredients: 1 yam, black fungus amount, 1 lettuce, 1 red pepper, salt, shallot, sesame oil, white vinegar, vegetable oil, and a little white sugar. Method: Peel the yam slices, soak in the water with white vinegar for a while, then add boiling water with a little salt to quickly scald, remove and control dry water; add fungus to a small amount of salt and starch, soak in warm water, soaking After the hair is torn into small pieces, it is put into hot water and quickly boiled. Peel the lettuce slices, cut red peppers and cut them in place; put the appropriate cooking oil in a wok, pour the lettuce, red pepper, and fungus and stir fry for a while, and then stir well and add the appropriate amount of salt. A little white sugar and sesame oil. Recommended Recipe 2: Beijing Fried Yam Materials: 350 grams of mushrooms, 200 grams of yam, amount of soy sauce, amount of sugar, amount of oil, amount of salt, and amount of starch. Practice: Wash the oysters with soft mushrooms and wash them with diced yams. Add water, soy sauce, and sugar to soak mushrooms, boil, and cook for 10 minutes. Put the yams with the heat and add salt and starch to thicken them. Second, steamed yam The best cooking method is steamed yam, which is original and has no other additives. The nutritional value is well preserved and the active ingredients are not easily destroyed. If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed into a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood. Recommended Recipe 1: Steamed Chinese Yam Pepper Materials: Appropriate amount of yam, amount of shallot, amount of pickle, amount of raw soy sauce, and amount of cooking oil. Method: The yam is peeled off in flowing water and cut into thick fingers. Take a pot and boil water to dip the yam into the water. The yams that crossed the water were placed on the plate. Put a big spoonful of pickled peppers, put onion pieces, and pour a little soy sauce. After the water was opened, steam over the pot for ten minutes. Simmer the oil in the pan and pour two tablespoons of hot oil on the yam. Recommended Recipe 2: Red date steamed yam Material: Chinese yam 200g, dates 50g, sugar 20g. Method: Wash the yam and cut off the skin, cut into hob pieces and put it into a bowl. Sprinkle with sugar and red dates. The fire boiled the steamer and placed in a large bowl filled with jujube yams. The steamed lid was steamed for about 20 minutes until the yam was ripe. Third, glutinous rice porridge When porridge is put into yam pieces, together with several pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge. Recommended Recipe 1: Barley porridge Ingredients: Fresh yam 50g cut, Coix seed 20g, red date 3, rinse 10g spare, 80g rice. Practice: First, wash and peel the yam into a round shape. Then wash the water with the water, and soak it in warm water for 15 minutes. Then put the rice into the water to make it into a porridge. When the rice is porridged, it is put into the coix seed, yam, red dates and oysters and cooked for another 20 minutes. Finally, put the salt seasoning to get out of the pot. Recommended Recipe 2: Red dates, peanuts, mountain porridge Materials: 10 dates, 45 grams of peanuts, 1 yam, and 100 grams of rice. Practice: Wash yam peeled and cut, peanuts, red dates washed. Add appropriate amount of water, first boil the yams, peanuts, red dates, and then put the rice into it and stir it with a spoon to prevent it from sticking. Cook for 10 minutes just fine. Fourth, stew yam Yam stewed chicken, spleen and stomach, suitable for nourishing autumn and winter, the yam will be cut into sections, with a pressure cooker will be slightly pressure after three mature chicken, pour into the yam section and add wolfberry and other accessories, and then use micro-fire for 20 minutes . Yam stewed ribs, nourishing the kidney and essence, cleaning the ribs with hot water, boiling, adding boiling water to the pot for 20 minutes, adding the cut yams, adding other ingredients and seasoning, and then continuing to use the medium heat. Cook for 15 minutes. Recommended Recipe 1: Wuji Stew Yam Materials: Wuji, yam, wolfberry, ginger, rice wine. Practices: Wash the black-bone chicken, chop it into small pieces, rinse it with warm water, smash the rind, clean it and cut it into hob pieces. Put the black chicken into the pot, add plenty of water, and let the fire boil. After the hemorrhagic foam is removed, remove the chicken pieces and rinse the surface with hot water. Pour the water from the hot broiled chicken, add the water back into the pot, add the black chicken, ginger, and rice wine. Bring the fire to the boil and turn it over low heat for 40 minutes. Finally add yam and wolfberry, continue stewing for 10 minutes, add salt before seasoning. Recommended Recipe 2: Octopus ribs stewed yam Raw materials: 300 grams of dried octopus, ribs, yam amount. The amount of soup, salt, onion, ginger and rice wine is appropriate. Practice: Octopus soaked in water after overnight, tore off the skin, wash and spare; ribs simmer block, wash, put the boiling water and remove it, drain and reserve; yam washed, peeled and cut into pieces, immersed in water; The dried octopus, ribs, yams, and onion and ginger are put together in a pan, and the stock and the appropriate amount of water are added. The fire is boiled, topped with cooking wine, and then transferred to medium heat and stewed until the ribs are removed, the octopus is tendered, and the yam powder is added. , soup mellow, salt seasoning can be eaten. Bulk Gummy Candy,Sweet Gummy Candy,Best Gummy Candy,Smart Sweets Gummy Worms Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com