Fatty fish. Salmon, salmon, tuna, and sardines are rich in omega 3 fatty acids that help fight inflammation. Whole wheat food. Whole-wheat foods contain more dietary fiber and can lower the level of C-reactive protein in the blood that reflects inflammation. Dark green vegetables. Vitamin E plays a key role in the body's fight against inflammation. The important sources of this substance are dark green vegetables such as spinach and broccoli. nut. Nuts contain antioxidants that fight inflammation and repair inflammation. Soybeans. A number of studies have shown that soy isoflavones in soybeans help reduce inflammation in women. Yogurt. Yogurt contains probiotics that maintain intestinal health and reduce inflammation. chili. Capsaicin in pepper has been used in some anti-inflammatory creams. However, some doctors believe that the solanaceous vegetables to which the peppers belong increase the inflammation of patients with rheumatoid arthritis. Therefore, it is best to ask the doctor according to their own symptoms. tomato. Tomatoes contain a lot of lycopene, which can reduce inflammation and systemic inflammation in the lungs. beet. Beets and beetroots contain antioxidants such as dietary fiber, vitamin C, and beet red that not only reduce inflammation in the body but also reduce the risk of cancer and heart disease. Ginger and turmeric. A number of studies have found that turmeric in curry can inhibit the occurrence of inflammation, while ginger, when consumed as a supplement, can reduce intestinal inflammation (yiqig.cn). Garlic and onions. In the experiment, allicin in garlic exerts an analgesic effect similar to ibuprofen and inhibits inflammation. Onion has similar anti-inflammatory substances - quercetin. olive oil. A Spanish study found that the health of the Mediterranean diet benefited more from the use of olive oil, especially virgin olive oil, in which vegetable fats inhibit inflammation and protect heart health. berry. The anthocyanins in the berries not only impart rich colors to these fruits, but also show strong anti-inflammatory properties. Studies have shown that raspberries can prevent arthritis in animals; while blueberries can prevent intestinal inflammation and ulcerative colitis; strawberries also have the effect of preventing inflammation. Sour cherries. A study conducted by the Oregon Health Science and Technology University in the United States found that the content of antioxidants in sour cherries was the highest in all foods. Animal experiments have found that sour cherry juice can reduce blood vessel inflammation by half. COVID-19 Antigen Rapid Test Cassett COVID-19ANTIGEN RAPID TEST has complete export qualifications COVID-19 Antigen Rapid Test Cassett NINGBO AUTRENDS INTERNATIONAL TRADE CO., LTD , https://www.metests.com
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