Women who have reached menopause are often emotionally changeable. They often feel aggravated by small things. It is generally believed that this is related to the imbalance of estrogen and progesterone and the lack of iron and calcium in menopausal women. Therefore, these menopausal women who are "disgusted" are advised to pay attention to eating the following four types of food. 1, iron-rich foods Some women do not like to eat meat and fresh vegetables and eat sweets and cakes. This partial eclipse habit leads to insufficient iron intake, causing women to be impatient and irritable. Recommendation: Some animal protein foods rich in iron should be eaten in moderation, such as lean beef, pork, mutton, chicken, and duck seafood. 2, calcium-rich foods Calcium has the effect of inhibiting brain excitation. When there is not enough calcium in the brain, it will be uneasy and agitated. Intake of calcium-rich foods, so that people can easily maintain a stable mood, while calcium can strengthen teeth and bones, prevent osteoporosis. The main sources of calcium foods are milk, bone soup, various beans and soy products. Of particular note is that soy contains isoflavones, an estrogen-like substance that, in addition to supplementing calcium, can compensate for the lack of estrogen in women. Recommendation: drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system. 3, vitamin-rich foods The study found that insufficient intake of vitamins, especially vitamin B6, vitamin B12 deficiency, prone to excitement, headache, irritable temper, irritability performance. Appropriate dietary supplementation with a certain amount of vitamins helps women's mental conditioning. Recommendations: Choose whole wheat bread, cereals, tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables also contain a lot of vitamins. 4, Shugan Qiqi food From the point of view of traditional Chinese medicine, to adjust the negative emotions of women in the early period and menopause, we must start with the treatment of the liver and spleen. The foods that can soothe the liver and spleen and qi are: Lotus root, able to ventilate, but also spleen and stomach, Yang Xin soothe the nerves, is also Shun Qi Jiapin, boiled water boiled or boiled porridge curative effect is best; Radish, longer than Shun Qi Jianwei, heat elimination of phlegm, the best efficacy of green radish, red skin and white heart is second, such as the stomach cold women, can add ribs, beef and other stewed radish soup to eat; Hawthorn, good at Shun Qihuoxue, food and consumer product, but also lose weight and cellulite, regardless of raw food, cooked food, soaked in water, a variety of food usage are effective, but the amount of food to eat, excessive stomach acid women with caution; Roses have the effect of soothing the liver, reassuring and calming the nerves. When the tea is used, a few roses are not only effective but also pleasing to the eye. Women who have no tea drinking habits can soak roses or drink scent. The rose is inserted in the vase of the room, and breathing into the flower can also keep the spirit of peace; Fennel, fruit for medicinal purposes, the name of cumin, young leaves can be eaten, children and leaves have Shun Qi effect, use the leaves to make vegetable filling or cooking food, can play a good effect of Shun Qi Jianwei pain; Citrus not only has a sweet taste, but also has the ability to exercise a wide chest. In addition to the flesh, the orange complex also has a certain medicinal value. Orange colostrum can be passed through the collateralization and qi stagnation. Professional Compound Seasoning supplier,gathered different kinds of compound seasonings from different manufactures. Compound seasoning Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com