There is a problem with the skin, and many beautiful friends hope to make effective adjustments by rationally improving their diet! So how to eat spring skin care? Kiwifruit Kiwi sour taste is sour, rich in water, and rich in vitamin C, which is five to six times that of equal amounts of citrus. The vitamin E, which is rich in vitamin E, does not have potent anti-oxidant effects. It can eliminate spots and acne and enhance the anti-aging ability of the skin. The fruit contains sugars, rich in amino acids in the protein, twelve kinds of proteases, vitamins B1, C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. These are beneficial ingredients for human skin and can help the skin relieve the dryness brought by spring. Strawberry Winter is the time when strawberries are picked. The beautiful and flamboyant strawberry exudes a strong fruity flesh. The juicy flesh of the fruit can supplement the water needed by the skin. It is a fruit with very high nutritional value. Strawberry is rich in vitamin C, it can intelligently whiten the skin and has a good effect on improving blackheads and acne. It also promotes digestion. The rich acidic juice in strawberries balances the pH of the skin. At the same time, strawberries can also consolidate the gums, freshen their breath and moisten the throat. It is an essential beauty fruit in spring. 3, pear Pear is a traditional Chinese fruit that has been popular for thousands of years and has been highly respected. The fresh, juicy, sweet and sour pear is known as “natural mineral water†and it can replenish skin moisture. It is one of the fruits that will be brought with spring beauty. Contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with lower blood pressure, nourishing Yin, heat, lungs, eliminate sputum, heat, detoxification and other effects. 4, lemon Lemon is known as a warehouse of vitamin C, rich in vitamin C is several times more than other fruits, can whiten cleansing, remove skin muscle spots. Lemon is a very sour fruit. This sourness comes from citric acid. It softens the skin's stratum corneum, removes dead skin, promotes skin metabolism, allows the skin to absorb moisture better, and enhances moisturizing properties. 5, cherry As the saying goes, shape supplements, such as eating walnuts and brains, eating pig skin to increase skin elasticity, eating pig lungs, clearing lungs, eating asparagus, enhancing male functions, etc., cherry's brilliance is bright, beautiful and beautiful, is it like a girl's skin? Cherry not only looks beautiful but its beauty value is also very high. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of dark pigment. The acid contained in the cherry can also improve the skin's oil secretion, promote intestinal digestion, but also rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other beneficial elements of the skin. Eating more cherries in the spring will give your skin a glowing red glow that will replenish your skin with water. 6, citrus Citrus is also rich in water, sweet and sour, rich in acid and vitamins, can help improve the skin's oil secretion, promote skin absorption of water. The rich content of carotene (pro-vitamin A) contained is second only to apricot and is higher than other fruits. In addition, the organic acids contained in the orange can also enhance the elasticity of the skin. Daily rubbing the face with orange peel can smooth the facial fine lines. 7, honey The taste of honey is sweet. Many people like to drink honey. Especially when they make tea, they add some honey. In the spring, when the climate becomes abnormally dry, eating honey at this time can alleviate the problems such as dry skin. This is mainly because honey contains a lot of glucose and fructose. In addition, honey contains protein, amino acids and vitamins. These ingredients can not only help the body burn fat, but also have a good emollient skin. The effect, so that if the skin is dry in the past few days, it may wish to eat more honey. 8, mango milk Mangoes have long been a very popular fruit. This is not only because of the sweet taste of mangoes, but more importantly because of the high nutritional value of mangoes. In the mango, contains a variety of vitamins, eat can not only improve the body's antioxidant capacity, but also can improve the body's immune system. The main thing is that mango can also promote blood circulation and prevent dry skin. When you drink mango milk in the spring, you can not only quench your thirst but also prevent dryness. Therefore, if people feel that the skin is unbearable these days, you may wish to have a glass of homemade mango milk. The taste is beautiful! 9, pomegranate juice Pomegranate crystal clear, refreshing and delicious, is a fruit that many people love. In addition to delicious, the nutritional value of pomegranate is still very high, the most important thing is that pomegranate can well nourish the body's skin. In the spring, when the weather is abnormally dry, people will become very dry, in addition to being thirsty. So, at this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only quench the thirst, but also can be a good contact with the problems caused by dry skin. 10, green bean soup It is believed that many people are aware of the cooling effect of mung bean soup. So, when it comes to the role of mung bean cleansing, I believe there are not many people who know it. Among mung beans, it contains very special moisturizing ingredients and minerals, which can not only provide sufficient moisture to the skin in time, but also can effectively moisturize the skin to dry. In addition to drinking mung bean soup, you can also improve facial pigmentation and make your skin look better and better. 11. Yam The yam is sweet and flat, and can stimulate kidney qi, spleen and stomach, diarrhea, phlegm, and moisturizing fur. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. The diosgenin component is a pioneer in the synthesis of female hormones, so it can nourish yin and yang, increase metabolism, and nourish skin and hair. 12, asparagus The buds of Chayote get its name because of a tendril like a dragon's tendril. Cold and non-toxic, rich in chlorophyll and fiber, helps digestion. Rich in vitamin C, high potassium, vitamin A, B1, B2, folic acid and iron, calcium and other rich nutrition, with heat, swelling and beautify the skin effect. Because of the strong growth force, the entire growth process does not need to be applied, so it is a pollution-free natural health vegetable. 13. Lilac fish The scientific name of Japanese silver tapestle clove fish is the common small fish on the table, rich in unsaturated fatty acids and high levels of calcium, phosphorus, iron, protein, vitamin A, E and other nutrients. Among them, vitamin A can promote the growth of bone cement and elastin, and it is a good skin repair agent. Vitamin E has high moisturizing properties, can supplement skin with moisture and nutrients, and strengthen the skin's water-locking effect. 14, sesame oil Sesame oil is referred to as sesame oil, commonly known as sesame oil. It is a kind of edible vegetable oil extracted from sesame seeds. It is a semi-dry oil and is a favorite condiment for consumers. Sesamin in sesame oil can remove vascular waste and soften blood vessels. Vitamin E, which contains nearly 70% of its content, helps skin fight free radicals, ultraviolet rays and pollutants, prevents skin aging, and makes skin moisturized and elastic. 15, Tremella Also known as white fungus, it is sweet, flat and has the effect of nourishing yin and moistening the lungs, nourishes the stomach, and produces fluid. It is rich in collagen and 17 kinds of amino acids, vitamin B, vitamin C and other nutrients. It is a kind of collagen rich in amino acids and polysaccharides. Protein supplements, also known as "poor nests." It contains a variety of trace elements can enhance the vitality of epidermal cells, improve skin resistance to disease. Gum in white fungus can increase skin elasticity and reduce wrinkles.
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